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The Best Natural Supplements That You Can Use for Hirsutism

Hirsutism is a condition which causes a woman to have male-pattern hair growth on their bodies. People who have this condition have different severity of symptoms as well as the impact on the patient’s mental health. Some patients are not as bothered by the condition, but others get into social anxiety and depression. To add to the drugs used for cosmetic treatment, people are advised to take natural supplements to help lower the levels of testosterone in their bodies. Here is a guide to help you with the best natural supplements for hirsutism.

You can reduce hirsutism symptoms in eight weeks by using zinc. A trial carried out showed that there was a substantial reduction in hirsutism symptoms within two months for women who used zinc supplements. Zinc decreases androgens and increases progesterone in a person’s body.

Another supplement that you can use is progesterone. Progesterone is an ovarian hormone that the ovaries produce during a woman’s menstrual cycle. When the body produces low levels of progesterone, one can experience ovulation problems, and this increases testosterone levels. This is what leads to the development of hirsutism and acne. You can supplement progesterone to help block androgen receptors and inhibit the functioning of testosterone in the body.

Spearmint can help you reduce the level of testosterone in your blood. A study carried out showed that women who used spearmint herbal tea managed to decrease the male hormone levels in 30 days.

Using reishi mushrooms can also be an option. The mushrooms are known for their immune boosting properties, but they also have anti-androgenic effects.

You can also use Diindolylmethane, a natural supplement found in vegetables such as broccoli or kale. DIM functions by blocking androgen receptors and causing selective estrogen activation.

Saw palmetto is another natural remedy for hirsutism that you can use. This herbal remedy is said to reduce the levels of male hormones in the body.

Chaste tree is another alternative available for you. It causes a reduction of prolactin levels, which are responsible for causing androgen excess.

Another option for you is that of white peony and licorice. This combination helps increase the levels of progesterone and regulates estrogen levels in the body, while at the same time reduces elevated androgen levels and regulates prolactin.

Hirsutism symptoms can also be suppressed by using black cohosh. Black cohosh has anti-androgenic effects, but you will need to get your doctor to qualify you to consume it if you have a clotting disorder or liver disease.

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